beginner fitness videos

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'How-To Survive Your First Workout'
'How-To Survive Your First Workout' 00:38 May 9, 2023
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!'
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!' 53:39 May 4, 2021
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!'
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!' 40:39 Apr 22, 2021